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    <product_title><![CDATA[YOGA IN FRENCH]]></product_title>
    <product_content><![CDATA[4 SESSIONS IN NOVEMBER :5TH NOVEMBER12TH NOVEMBER19TH NOVEMBER26TH NOVEMBERType de Yoga: Yoga Ashtanga et Yoga chaud (inspiré de yoga Bikram et Vinyasa)Déroulé du cours:Echauffement : Respiration, étirement, mobilisation des parties du corps nécessaires à la suite des mouvements;Postures debout : Enchainement de postures de base qui permettent le renforcement musculaire;Postures assises : Série de postures qui permettent le renforcement musculaire et l’étirement;Fin de série : Postures restauratives.Des fiches avec du vocabulaire lié au cours seront distribuées au début de chaque session.++++++++++++++++Type of Yoga : Ashtanga and Anusara (Alignment yoga) Class content:Warm up : Breathing, stretching, and engagement of the muscles needed for the postures that will follow;Standing postures : Sequence of basic postures which bring muscle strengthening;Sitting postures : Sequence of postures which bring muscles strengthening and stretching;End of sequence : Restorative postures and breathing.Learning materiel will be given at the start of each session]]></product_content>
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    <product_created_datetime>2025-10-21 00:27:59</product_created_datetime>
    <product_code>2025-T4-YIF 2025</product_code>
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