YOGA WITH EMILIE
Hatha yoga flow with a mix of nurturing and self-effort, breathing techniques, deep relaxation and short meditation.
WHEN: Sunday 20th October, Sunday 10th November and Sunday 8th December
TIME: 9.30am to 11.30am at the Yandina school of Arts in Yandina.
LEVEL REQUIRED: All levels of yoga welcome, minimum level of French recommended "elementary+"
WHAT TO BRING: a yoga mat if you have one + your favourite cushion and blanket (to stay warm during the relaxation :)
PLEASE ENROL BY 5TH OF NOVEMBER FOR THE NEXT SESSION as to ensure we have enough attendees for the class to go ahead (we need a minimum of 8 participants).
To prepare for the class, click HERE to look at some bilingual yoga vocabulary and HERE to look at yoga poses in French
Please contact Emilie for more info on the