YOGA WITH EMILIE
Hatha yoga flow with a mix of nurturing and self-effort, breathing techniques, deep relaxation and short meditation.
WHEN: 11th October, 15th November, 6th December.
TIME: 9.30am to 11.30am at the Yandina School of Arts and on ZOOM
LEVEL REQUIRED: All levels of yoga welcome, minimum level of French recommended "elementary+"
WHAT TO BRING: a yoga mat if you have one + your favourite cushion and blanket (to stay warm during the relaxation :)
PLEASE ENROL early FOR THE NEXT SESSION as to ensure we have enough attendees for the class to go ahead.
To prepare for the class, click HERE to look at some bilingual yoga vocabulary and HERE to look at yoga poses in French
Please contact Emilie for more info on the